Your mind, body & soul.
Sol Rise Yoga is Oak Ridge, TN’s newest yoga studio. Located in Grove Center, we are an intimate space focused on the tradition and collective of yoga, offering you a variety of classes to choose from. Sol Rise Yoga believes the practice of yoga provides an individual the opportunity to create balance in their mind, body and soul. Join us ~ we look forward to meeting you on your mat!
Chaturanga Dandasana aka 4 Limbed Staff Pose aka a yoga push-up.
This posture is one of the most frequently performed postures in a vinyasa class, yet most of us do not know how to perform it with accuracy to ensure safety while in action. Come explore the proper techniques and muscle engagements to use while holding this posture and take home with you a stronger foundation for your personal practice.
Sunday, March 31 from 1p-3p. This is an interactive workshop. Investment is $35.
*Non-refundable. If you must cancel, you can use credit towards a future series. Can be purchased as a gift.
Are you curious about what Mysore is and how Ashtanga differs from other yoga practices?
Are you a student who already practices the series and wants to take a deeper look into the Ashtanga Vinyasa Yoga System?
During this 4 week series, we will break down the different parts of the primary series, discuss the history and philosophy of the Ashtanga practice, break down the Sanskrit, and ultimately help you build a practice with awareness of how the eight limbs support you.
$160 Investment for series.
4 weeks of unlimited Mysore included
4 Two hour workshops
*If you must cancel, you can use credit towards a future series.
*Can be purchased as a gift.
Welcome to Oak Ridge, Tennessee's premiere yoga studio.